Background: In adults, intermittent energy restriction (IER), popularised as the 5:2 diet, is as effective for weight loss and improved cardiovascular risk as continuous energy restriction. We investigated the impact of IER on vascular structure and function in adolescents with obesity.
Methods: During weeks 1-12, participants followed an IER plan consisting of a Very Low Energy Diet (VLED) 3 days/week (500-600kcal/day) and a standard healthy diet 4 days/week. For weeks 13-26, participants were given a choice to continue with 1-3 days of VLED/week or follow a standard healthy diet. Outcomes measured at 0, 12 and 26 weeks were BMI expressed as a percentage of the 95th percentile (BMI%95th), blood pressure, fasting lipids, pulse wave velocity (PWV), carotid intima-media thickness (CIMT), and flow meditated dilation (FMD).
Results: 30 participants, aged 12-17 years (median 15.2 years, female n=25) with a median BMI 34.9kg/m2 (range: 27.7 - 52.4), were recruited. Compared with baseline, BMI%95th was significantly reduced at 12 weeks (mean difference [SD], n=23, -5.4 [2.2], p<0.0001) and 26 weeks (n=21, -5.0 [9.3], p=0.02). Triglycerides and brachial systolic blood pressure were also reduced at 26 weeks compared with baseline (n=21, -0.22mmol/L [0.31], p=0.008 and n=13, -5.6mmHg [8.9], p=0.042, respectively). CIMT (n=16, -0.06µm [0.05], p=0.001) and FMD (n=15, absolute increase of 0.51% [0.5], p=0.001) improved between baseline and 12 weeks. The improvement was maintained at 26 weeks. Reduced BMI%95th was associated with improved PWV (rho=0.63, p=0.022) and FMD (r2=0.80, p<0.0001) at 26 weeks.
Conclusion: IER is an effective dietary intervention in adolescents with obesity, resulting in reduced BMI%95th and cardiovascular risk in the short term. Findings demonstrate a potential benefit to cardiovascular health if maintained. A 12-month RCT is underway comparing IER with continuous energy restriction.
This study was funded by the Foundation for Children and Heart Foundation of Australia Vanguard Grant.